Scrolling is Killing You!
If you are scrolling on social media and wasting your time you should be aware of the fact that you are going to be a failure in your life and I can guarantee that!
If you don't want to be a failure and waste your time... buy the damn book!
This is what AI says about the book:
Are you tired of endlessly scrolling through social media, feeling like your time is slipping away? In 'How to Stop Scrolling,' author Fahad Ahrar offers a comprehensive guide to breaking free from the grip of endless scrolling. This book provides practical strategies, backed by psychological insights, to help you regain control of your time, focus, and mental well-being. Whether you're addicted to your phone or simply want to use your time more intentionally, 'How to Stop Scrolling' is the essential handbook for reclaiming your life in the digital age."
"Scrolling is Killing You" is a compelling exploration of the detrimental effects of excessive screen time on our physical and mental health. Through a combination of research findings, personal anecdotes, and practical tips, the book sheds light on how mindless scrolling on digital devices can lead to increased stress, anxiety, and even physical ailments like eye strain and poor posture. The author, drawing from their own experiences and the experiences of others, presents a persuasive case for the need to be more mindful of our digital consumption habits. They offer actionable strategies for reducing screen time, such as setting boundaries, practicing digital detoxes, and engaging in more meaningful offline activities. Ultimately, "Scrolling is Killing You" serves as a wake-up call, urging readers to reevaluate their relationship with technology and reclaim control over their lives. It is a timely reminder of the importance of balance in an increasingly digital world.